Dealing and Coping with Stress

How to recognise our body is under stress? The stress response is the electrical and chemical realise in the brain. The chemical and electrical release causes something knowns as feeling. So, a feeling is our awareness of the vibration that our body is in. We have been gifted with the ability to feel and...

3 Simple Ways to STAY MOTIVATED

At the end of any seminar or a live webinar I lead, there’s one question I’m asked over and over again: “How do I stay motivated?” The fact is, getting motivated is easy. But maintaining enthusiasm, excitement and commitment over the long time can be difficult, primarily because it doesn’t just happen. People often...